Skating is not only great fun, but also razmrduva all muscles of the legs. If no rink in your town,

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For lovers of fresh air and outdoor activities, winter is a nightmare that lasts and never finished. It is a period when many climb some weight more because the cold does not give many opportunities for physical activity. However, winter and snow have its bright side, so if you wish to sport the fresh winter air there are more ways to spend calories. Here are some ideas on how to have fun and exercise outdoors in the winter without having to visit expensive ski resorts. Running on snow
Running csav container tracking is one of the best ways to burn calories when hot, but running on snow is something else. Resistance generated snow is a real challenge for physical Default. The effort to remain stable will contribute to spend more calories than usual, and will strengthen the muscles of the legs. Hiking
You can walk at any time and anywhere. That's a good reason to get away from the city routine physical inactivity and through contact with nature to relieve stress. To get rid of and some weight and strengthen muscles in the feet, it would be best to choose the rugged terrain in which we are climbing a hill, or the area where I walk from one hill to another. Skating on ice
Skating is not only great fun, but also razmrduva all muscles of the legs. If no rink in your town, try to find a frozen pond nearby. To be more fun you can pick the company, to make a campfire csav container tracking and to boil tea, and it can do a great adventure and a lot of memories. Luge
Placing the sleigh will bring adrenaline, but not the desired burning calories. The work will be completed by dragging the sledge ugorninata you wish to download. If you have children or grandchildren you winter to make a lot of fun if you're the one who will pulling sleigh, and at the same time you will improve physical fitness. Riding csav container tracking bike on snow
For biking on snow is desirable to have tires designed for it, but even vpushtete no freedom in this adventure. This requires much more effort than cycling on dry ground, so it will feel the feet, and you completely exhausted. In addition, it is necessary csav container tracking and good concentration well in order to balance the bike and avoid eventual decline, which still is not very scary when the snow. Football on snow
Contrary to popular belief that football is a sport that is practiced only in the warmer months, it is one of the best ways to stay fit in the winter, while having fun with company. Most beautiful game in the world will adopt the same health benefits as running, coupled with more entertainment. Do not be afraid of injuries. Falling csav container tracking snow hurts. Playing in the snow
If sport is too hard, just play in the snow. Any game will shake. Traditional games such as snowball fights (as long as it is safe), csav container tracking making a snowman or snow castles are always a good choice. If you are able to play with children or grandchildren, here's your chance to wake up the child in yourself and remember how it looked when the snow and cold weather is not an obstacle you had to be good fun. Activity and choose, remember to wear well. Is most recommended dress in multiple layers, because it will keep body heat, while allowing perspiration to pass through csav container tracking the layers. You need footwear that will easily navigate through the snow. Before any activity is good heat, because when cold muscles are more prone to stretching and